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Kara Ludlow, RDN, IFNCP

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Registered Dietitian Nutritionist wild about the body-mind-spirit connection. Pizza lover and reluctant rester. Navy wife and proud mama of three. Living in grace.

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Categories

Deployment
Family
Fitness
Food
Friendship
Holidays
Marriage
Military Life
Military Wife
Motherhood
PCS
Uncategorized
wellness

Recent Posts

The Mind-Body-Spirit Connection: A Shift in Focus
Military Spouse Mental Health: Losing it in the Lego Aisle and Other Cries for Help
“Flying Solo” Brave Crate Unboxing
No-fuss Easter Resources for Kids
Messing About in Boats: Captain Dave’s Legacy

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Back to basics today with our nutrition talks....d

Back to basics today with our nutrition talks....drumroll...drinking water is one of the best things you can do for your health! We know this but it can be hard to actually get it in, especially in winter when we don't feel so thirsty. Listen in for 10 min and grab some practical tips and a little science 😉.

Not too late to join the #fallfitnesschallenge @ca

Not too late to join the #fallfitnesschallenge @calaviespa! Prizes for tracking healthy habits in this FREE challenge! Thrilled to bring you some hydration & 😴 sleep tips from the chateau this morning before the yoga workout. Join us!

A 📦 full of 📚 arrived today. My name on page

A 📦 full of 📚 arrived today. My name on page 43. More than a dream come true.

More than 2 years ago, the thought of writing a book bubbled up inside and I couldn't shake it. I had so many things to say about 🌟real🌟 military life and the challenges that families face. To say I had some righteous anger would be an understatement.

I wrote the book. And then re-wrote it. The manuscripts sit on my computer. But then a curious thing happened. I was pulled in to a community, the very thing I raged about not having. And I found I was never alone in the first place.

And now I get to be a published author alongside some beautiful friends who have much to say on the subjects of grief, marriage, community and challenges we face with the backdrop of military life.

It's all in here and the twisty road it took to get here together is better than anything I was doing alone. Eek! Release date 10/13/20

Because of 19 years ago...we never, ever, ever tak

Because of 19 years ago...we never, ever, ever take leisurely moments like these for granted. We remember the ache of being newlyweds, separated by thousands of miles. Clint in the depths of the North Arabian Sea and me, not knowing when I would hear from him again, let alone see this face. Telling our kids today about our experience and the memories are still so vivid. Eyes glued to the news, knowing he was out there somewhere. Today we remember that day, painful and life-changing. Thank you to those who were there to help in the aftermath and who continue to protect our nation. 🇺🇲❤💙

☀️Nothing better☀️ Relaxing with my crew a

☀️Nothing better☀️ Relaxing with my crew and soaking up that Vitamin D that's not only important for bone health, but plays a major role in boosting immune function--- all the more reason to get out in that sunshine!!

Where I'll be hanging out every Thursday at 1:30 P

Where I'll be hanging out every Thursday at 1:30 PST! Join us next week, all videos saved in @calaviespa igtv

I've been here before. Circumstances are differe

I've been here before.

Circumstances are different and weird, but the feelings of pain and suffering without a clear path out are too familiar.

A reminder today if you are facing unexpected struggles, it is temporary. I look back on past crisis seasons where I couldn't see a way out and yet, I was restored. Pressing on and looking for the daily miracles he brings.

Restored.

Might be one of my favorite promises. ❤

I know, I know, it's Pizza Friday 🍕, but couldn

I know, I know, it's Pizza Friday 🍕, but couldn't help sharing this salad inspo. I can't take credit for building this beauty, but salad #goals for sure. I'm officially a converted radish fan.

Are you still frying your bacon? Years ago, my sis

Are you still frying your bacon? Years ago, my sister worked as a waitress and came home telling us that her restaurant BAKED bacon. I gave it a try and have never looked back. No splatter or mess. Takes a little longer, about 30 min at 375 on parchment paper. 🥓 Bacon is one of those yummy foods that add satisfaction to any meal, thanks to the fat content. To incorporate into a healthy lifestyle, use it sparingly as a condiment, not the centerpiece of your plate. Crumble onto salads, baked potatoes, or eggs. And if you have teenagers like me, you'll be lucky to even get 1 piece for yourself! 😆

Kara Ludlow, RDN, IFNCP

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