wellness

Re-Cap: InDependent Wellness Wednesday Experience

If you’ve paid any attention to of my social media posts this last week, you’d have seen that I was the Wellness Wednesday guest for InDependent, a non-profit organization dedicated to the well-being of military spouses. I had just attended InDependent’s 4th annual Military Spouse Wellness Summit, held the first week of March. Well, it…

Military Spouse Wellness Summit 2019

I sat in the chair at the hair salon recently, looking pretty cute in the black cape, like we girls do. My stylist brushed out my long hair and asked me when the last time I had a haircut. She examined my split-ends and her facial expression made it clear I was long overdue for…