Food

Kara’s Real Food Smoothie Bowl

Smoothies have long been known as an excellent way to increase daily fruit and vegetable intake and for good reason. You can pack a ton of produce in the blender and make a delicious, kid-friendly and completely versatile treat! I’ve recently been intrigued by its close cousin: the smoothie bowl. Sometimes referred to as an…

Taking the Mystery out of Meal Planning

Food. Planning. Lists. Grocery shopping. Organization. These are a few of my favorite things! (Cue the von Trapp’s) Right out of the gate, I’ll tell you that I’m a Registered Dietitian, so I literally studied food in college and was graded on my chimichurri sauce and angel food cake. Combine that knowledge with my natural…