exercise

Brave Crate: A Military Spouse’s Ace in the Hole

A few years ago, my husband and I decided to start Crossfit together. It was a noble idea, us working out together, trading high-fives following box jumps and pull-ups. It didn’t take long, however, for him to realize that we could buy similar equipment and set up a home gym in our garage instead of…

5 Excuses Not to Exercise…and Crushing Them

Running, swimming, kickboxing, CrossFit, yoga, circuit-training, tennis, Curves, Pilates, soccer. You name it, I’ve been committed to it. For a season. Or a month. Or a week. I enjoy being active and moving my body but then I had 3 kids and between childcare and military moves, daily exercise fell further down my list of…