wellness

The Mind-Body-Spirit Connection: A Shift in Focus

I’ve always thought moms of girls had it so much easier. I have a daughter, sure, but I also have two sons who ran before they learned to walk. I spent my firstborn’s toddler years chasing him through restaurants, birthday parties, friends’ houses and local parks. Boymoms know where all the fenced parks are located.…

Deceptively Delicious…The Mom Edition

Who remembers when Jessica Seinfeld’s cookbook, Deceptively Delicious hit the market? It was 2008, I had two toddlers, and this book was the talk of every mommy circle. There was finally a way to get our kids to eat fruits and vegetables without a struggle- this cookbook taught us how to sneak pureed carrots and…

Military Spouse Wellness Summit 2019

I sat in the chair at the hair salon recently, looking pretty cute in the black cape, like we girls do. My stylist brushed out my long hair and asked me when the last time I had a haircut. She examined my split-ends and her facial expression made it clear I was long overdue for…